Health

Being Fit Boosts Energy, Mood, Sleep, And Your Immune System

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All things considered, chronic diseases are the most common cause of disability and death in the United States. According to the Centers for Disease Control and Prevention, six in ten Americans have at least one chronic disease. Four in ten have more than two, according to the Centers for Disease Control and Prevention.

Experts in health claim that exercising is one way to reduce your chances of developing chronic conditions. However, it’s important to remember that exercise can also help manage symptoms and problems, according to Bradley Prigge who is a wellness specialist at Mayo Clinic Healthy Living Program.

Prigge states that there are many things you can do to improve your fitness and increase your physical activity.

Aerobic exercise can help avoid heart disease. However, if you have markers of heart problems such as high cholesterol and high blood pressure, moderate-intensity exercise can stop these problems from becoming more severe (such as stroke or heart attack).

Strength training builds muscle mass and promotes healthy joints. This helps to preserve mobility and function for healthy people as they age. This type of exercise can also help with arthritis pain and improve glucose control for people with type 2. It’s simple Flexibility It can improve a variety of joint motions and reduce the risk of potential falls for everyone. Stretching can help relieve arthritis pain and keep it from getting worse.

Why is physical activity such a wonder drug?

According to Shawn Flanagan (Ph.D.), an assistant professor at the University of Pittsburgh’s department of nutrition and sports medicine, exercise is considered “pleiotropic,” which simply means that it has many effects. He says that exercise can improve sleep quality, promote healthy immunity, protect the brain, maintain or develop bone, muscle, and other connective tissue, as well as enhance and improve brain function.

Dr. Flanagan says that wounds heal quicker, medications can be reduced or maintained at lower doses, and the severity of the disease can be greatly improved depending on the condition. The practical benefits are amazing.”

Flanagan states that exercise promotes brain health. It is the process of increasing the number of factors that protect neurons and improve recovery from injury.

Flanagan says that all these things are crucial in preventing chronic diseases. Multiple sclerosis sufferers are more likely to experience brain inflammation and neuron damage. Alzheimer’s disease And Parkinson’s disease, For example, Scott Parker, a private trainer in Los Angeles and spokesperson for the American Heart Association says that there is no condition that “fitness cannot help”. Although there is much discussion about exercise for a particular body type, or look, many people forget that exercise has a major function in maintaining and improving our overall health.

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of Youth Sports Training Tampa, one-on-one training, small group classes, and specialized courses for a wide variety of athletics, sports training, and body goals!

Colt June
the authorColt June