Is Running Good for our Teeth? So’s Walking!


Running-related dental pain may indicate that the enamel on your teeth has worn away, exposing the dentin beneath. Running can make you more sensitive to the wind and cold beverages when this happens. Although there are many causes of enamel erosion, the following are the ones that frequently cause issues for runners:

  • Consuming sports beverages

Sports drinks can help runners recover from strenuous workouts and contests, but they also damage teeth. A study presented at the International Association for Dental Research suggests that sugary sports drinks can cause erosive tooth damage. Researchers discovered throughout their investigation that sports drinks weaken the dentin, making teeth more susceptible to sensitivity and tooth decay. You can lower your risk by consuming water or other less acidic beverages.

  • Current dental work being harmed

Dense protein bars, gooey chews, and crunchy foods can harm dentures and crowns. When chewing items that can cause problems if you’ve had extensive tooth work, be cautious, look for softer natural snacks that are comfortable on your stomach and teeth, and steer clear of hard nuts and dense manufactured foods. Running around the Sydney CBD then visiting your dentist can give you a better solution.

  • Gnashing of teeth

At night or during challenging speed workouts, serious runners clench their jaws and grind their teeth. This may erode tooth enamel over time and result in severe temporomandibular joint disease. Focus on relaxing your face while practising or competing if you see a problem. If you have nighttime issues, your dentist can design a personalised mouth guard to prevent you from causing dental harm while you’re asleep. Generally, jogging is best recovered from in a day spa.

  • Steer clear of energy and sports beverages. The combination of sugar and acidity fosters the kind of environment that bacteria love, which causes tooth enamel erosion, dental decay, and periodontal issues.
  • Pay attention to your body’s points of tension as you run, and try to relax in those places. This involves maintaining a relaxed jaw and not clenching your teeth firmly.
  • Additionally, there is always a risk of trauma, as there are many activities. Running falls are common, especially on uneven terrain, and can result in facial injuries or knocked-out teeth. Slow down if you see that your feet are beginning to drag.


What are the advantages of sprinting to the bathroom?

Improved blood circulation is the primary benefit. Gum tissue stays healthy by improving blood flow and oxygen absorption. According to research, regular exercisers are less likely to develop gum disease or the oral issues that come with it. Running regularly often inspires other healthy lifestyle decisions as well. A healthy, low-sugar diet is undoubtedly beneficial for teeth.


As their muscles require a lot of oxygen to function, runners usually breathe through their mouths. Unfortunately, doing this repeatedly will cause your mouth to dry out and make it easier for the germs that cause cavities to thrive there. Issues can be minimised by drinking adequate water and emphasising nasal breathing as often as possible.

Colt June
the authorColt June